Whether you’re a new or seasoned runner, base-building is a key component of your training cycle. Consider these five reasons not to overlook the importance of building your base. The Importance of Building Your Base Improves your aerobic … [Continue reading]
The first week of 2022 is in the books and to say it was a l-o-n-g week would be an understatement! Getting back into the work routine after a week off is never easy; but throw in a booster "hangover", a foot of snow and icy conditions, and then … [Continue reading]
Happy Friday! It's time for another edition of Fit Five Friday! It's also time for a little catch-up over coffee with Coco and Deborah for the Ultimate Coffee Date. So grab a mug of your favorite hot beverage and let's settle in for a … [Continue reading]
For this week's Tuesday Topics link-up, Kim and Zenaida have invited everyone to share their word for the year (after reading here, be sure to check out what others are sharing!). This practice of picking "one word" to serve as the theme for the … [Continue reading]
Happy New Year! Thanks to a staycation and lots of fun family time, I was able to take a much-needed exhale and relax during this last week. I'm feeling refreshed and ready for 2022! Before I turn the page, here's a quick peek at my final week … [Continue reading]
Happy Friday and welcome to the final 2021 edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me! And what better way to close out this crazy year than with one more trip to the Runfessional? I'm linking up with Marcia to … [Continue reading]
This week was a blur and just like Christmas 2021 is in the books! Christmas Eve and Day were filled with food, family, and laughter and I am so ready to enjoy having the week ahead off from work. As always, I’m linking up with Kim and Deborah for … [Continue reading]
It's Christmas Eve and my final staycation of 2021 is officially underway! Today will be filled with food prep, gift wrapping, and a lot of family time. It's been an absolutely crazy week and I'm so ready for some time off. No blog post from me … [Continue reading]
Just as I declared last week the "season of busyness", this week stepped up and said "hold my beer" LOL! But it's all good, and I just rolled with it. My son came home for college break on Thursday night and my high schooler started his break on … [Continue reading]
Anyone else in a last-minute scramble to finish checking off their "gifts to buy list?" (Please don't tell me it's just me!) If you still find yourself with a runner on your gift list, here are a couple of last-minute stocking stuffer ideas. This … [Continue reading]
