February has rolled in and with it has come some very frigid weather. Ma Nature also thought it would be fun to serve up another storm, this time a mix of snow and ice, making getting outdoors a challenge. But of course, the workouts … [Continue reading]
Happy Friday! It’s time for another edition of Fit Five Friday! I'm so ready for the weekend and happy to kick things off with a little catch-up over coffee with Coco and Deborah for the Ultimate Coffee Date. Grab a mug of your favorite hot … [Continue reading]
The month of January is winding down, and I, for one, am hopeful for a much calmer February. I'm off and running on the new job, and really enjoyed my first week! Mother Nature continues to play her games with the weather with plenty of wind and … [Continue reading]
It’s time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me! And, since it’s the last Friday of the month, I’m linking up with Marcia for Runfessions. I’ve got a few things to share so let’s get to … [Continue reading]
Things are finally settling down a bit as I finished wrapping up my now old job and my mom came home from the hospital, and I am starting to exhale. As always, workouts were a lifeline, here's how things played out. Weekly Run Down -- Starting … [Continue reading]
Winter weather is in full effect and for some that is a cause for celebration and for many others, it's a reason to hibernate. I think this season of frigid temps and shorter days can sometimes be a challenge so for this week’s Fit Five Friday, … [Continue reading]
The start of 2022 is definitely giving me a run for my money. The week was both hectic and stressful as I was wrapping my last full week of work in my present job, trying to prep for my new position, and awaiting word on my mom and when she'd be … [Continue reading]
Whether you’re a new or seasoned runner, base-building is a key component of your training cycle. Consider these five reasons not to overlook the importance of building your base. The Importance of Building Your Base Improves your aerobic … [Continue reading]
The first week of 2022 is in the books and to say it was a l-o-n-g week would be an understatement! Getting back into the work routine after a week off is never easy; but throw in a booster "hangover", a foot of snow and icy conditions, and then … [Continue reading]
Happy Friday! It's time for another edition of Fit Five Friday! It's also time for a little catch-up over coffee with Coco and Deborah for the Ultimate Coffee Date. So grab a mug of your favorite hot beverage and let's settle in for a … [Continue reading]
