A mixed bag - that seems to be the best way to sum things up since I last checked in for the Weekly Run Down. There has been some solid running, but a bit of crankiness has returned in my right hip area as my streak of consistent PT/hip mobility work … [Continue reading]
Thanks for joining Darlene, Jenn, Renee, Zenaida, and me for another Fit Five Friday link-up! This week's suggested topic is "5 Sources of Mental Clutter for Your Training" - of course, you are always free to share any fitness-related … [Continue reading]
Did you know that today is World Sleep Day? World Sleep Day is an internationally recognized event created by World Sleep Society to raise sleep health awareness among researchers, healthcare workers, and the general public. The importance of … [Continue reading]
Things have been off the chain since March came roaring in! Work life has been beyond busy pushing many things, including blogging to the back burner. Thankfully there is light at the end of the tunnel - another week or so to go. In the meantime, I … [Continue reading]
February went by in a blink and just like that we are ushering in a new month! It’s the perfect time for a little coffee catch-up, so I’m linking up with Deborah and Coco for the Ultimate Coffee Date. And, of course, it’s Friday so that means … [Continue reading]
After an amazing stretch of mild weather for February, we came crashing back to reality this week as Old Man Winter made it clear he was not ready to leave the party. Icy conditions and a sub-zero wind chill meant spending some quality time with my … [Continue reading]
Amazingly enough, we've reached the last Friday of the month which means Marcia has opened the Runfessional. It’s also time for another Fit Five Friday hosted by me, Darlene, Renee, Jenn, and Zenaida, so let’s dive in. My February … [Continue reading]
Running took a bit of a hit this week thanks to a pretty hectic work week. There were early starts, multiple days of commuting, and long hours leaving me with absolutely no desire to hit the mill post-work. After taking a look at what's on the … [Continue reading]
As I continue to make steady progress with my physical therapist, my thoughts are slowly starting to turn toward potential races I want to run this year. I love the fun, camaraderie, and challenge races can provide! For this week's Fit Five Friday … [Continue reading]
Amazing to think that we are quickly approaching the halfway point of this month! The days are flying for sure. While I missed last week's Run Down, the workouts have continued. Instead of recapping each day, I'll just share some quick … [Continue reading]
