Hello Friday! It’s also time for another edition of Fit Five Friday and I’m starting off the weekend with a little catch-up over the Ultimate Coffee Date with Coco and Deborah. So grab a mug of your favorite beverage and let’s chat for a … [Continue reading]
And just like that, another month is coming to a close. I'm linking up with Deborah and Kim for the Weekly Run Down to wrap up April and set some May goals. But first, here's a quick look at this week in fitness. April Wrap-up and Setting May … [Continue reading]
The breakneck pace of 2023 continues and here we are approaching the end of April. Since it’s the last Friday of the month for this week’s Fit Five Friday, I’m linking up with Marcia to share a couple of Runfessions. So let’s dive in! April … [Continue reading]
This week the Team Wilpers Challenge hit the pause button on speedwork so it felt like a cut-back week of sorts. The work week was hectic - (I'm starting to feel like a broken record) and sleep has been evasive, so I was happy to scale back a bit and … [Continue reading]
As I find myself so often saying lately, the days are flying by...and here we are already halfway through April. Things continue to be busy in this neck of the woods, though thankfully less manic than in March. Instead of a day-by-day update on the … [Continue reading]
Happy Friday! Thanks for joining Darlene, Jenn, Renee, Zenaida, and me for another edition of Fit Five Friday! This week we're inviting you to share five words that describe yourself - you are, of course, welcome to share any … [Continue reading]
As we ease into a new month, this is the perfect time to settle in and catch up over coffee. For this week's Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date, so grab a mug of your fave beverage, and let’s … [Continue reading]
After the cray cray that was March, I am giddy to be turning the page to a new month and setting some new goals! But first, here's a quick look back at how this week's workouts played out. Welcoming April Monday -- Core and Hip Mobility work. I … [Continue reading]
Happy Friday! For this week's Fit Five Friday I'm heading over to Marcia's Runfessional - I've got a couple of runfessions to share before stepping into the new month. I runfess that March was just a hard month - I don't mind being busy but … [Continue reading]
A mixed bag - that seems to be the best way to sum things up since I last checked in for the Weekly Run Down. There has been some solid running, but a bit of crankiness has returned in my right hip area as my streak of consistent PT/hip mobility work … [Continue reading]
