Welcome to another edition of Fit Five Friday! With many of us already getting our first taste of summer-like temps, it seems like the perfect time to share some summer running tips. I have made it no secret that running in the heat and humidity is … [Continue reading]
Happy Mother's Day to all of my fellow moms! I hope you all get spoiled by your families today. I swear after this week, the one thing at the top of my wish list is a good night's sleep! Despite my best efforts sleep was pretty elusive this week - … [Continue reading]
Happy Friday! Thanks for joining Darlene, Jenn, Renee, Zenaida, and me for another edition of Fit Five Friday. This week we're talking Favorite Fitness Power Songs. Of course, you should always feel free to write about any fitness/wellness-related … [Continue reading]
MAYhem is underway - this always feels like the month with "all the things". Despite the busyness, May is one of my favorite months because it finally feels like Spring around here. Weather-wise the week started cold and dreary, but by Friday Ma … [Continue reading]
Hello Friday! It’s also time for another edition of Fit Five Friday and I’m starting off the weekend with a little catch-up over the Ultimate Coffee Date with Coco and Deborah. So grab a mug of your favorite beverage and let’s chat for a … [Continue reading]
And just like that, another month is coming to a close. I'm linking up with Deborah and Kim for the Weekly Run Down to wrap up April and set some May goals. But first, here's a quick look at this week in fitness. April Wrap-up and Setting May … [Continue reading]
The breakneck pace of 2023 continues and here we are approaching the end of April. Since it’s the last Friday of the month for this week’s Fit Five Friday, I’m linking up with Marcia to share a couple of Runfessions. So let’s dive in! April … [Continue reading]
This week the Team Wilpers Challenge hit the pause button on speedwork so it felt like a cut-back week of sorts. The work week was hectic - (I'm starting to feel like a broken record) and sleep has been evasive, so I was happy to scale back a bit and … [Continue reading]
As I find myself so often saying lately, the days are flying by...and here we are already halfway through April. Things continue to be busy in this neck of the woods, though thankfully less manic than in March. Instead of a day-by-day update on the … [Continue reading]
Happy Friday! Thanks for joining Darlene, Jenn, Renee, Zenaida, and me for another edition of Fit Five Friday! This week we're inviting you to share five words that describe yourself - you are, of course, welcome to share any … [Continue reading]
