As we ease into a new month, this is the perfect time to settle in and catch up over coffee. For this week's Fit Five Friday, I’m linking up with Coco and Deborah for the Ultimate Coffee Date, so grab a mug of your fave beverage, and let’s … [Continue reading]
After the cray cray that was March, I am giddy to be turning the page to a new month and setting some new goals! But first, here's a quick look back at how this week's workouts played out. Welcoming April Monday -- Core and Hip Mobility work. I … [Continue reading]
Happy Friday! For this week's Fit Five Friday I'm heading over to Marcia's Runfessional - I've got a couple of runfessions to share before stepping into the new month. I runfess that March was just a hard month - I don't mind being busy but … [Continue reading]
A mixed bag - that seems to be the best way to sum things up since I last checked in for the Weekly Run Down. There has been some solid running, but a bit of crankiness has returned in my right hip area as my streak of consistent PT/hip mobility work … [Continue reading]
Thanks for joining Darlene, Jenn, Renee, Zenaida, and me for another Fit Five Friday link-up! This week's suggested topic is "5 Sources of Mental Clutter for Your Training" - of course, you are always free to share any fitness-related … [Continue reading]
Did you know that today is World Sleep Day? World Sleep Day is an internationally recognized event created by World Sleep Society to raise sleep health awareness among researchers, healthcare workers, and the general public. The importance of … [Continue reading]
Things have been off the chain since March came roaring in! Work life has been beyond busy pushing many things, including blogging to the back burner. Thankfully there is light at the end of the tunnel - another week or so to go. In the meantime, I … [Continue reading]
February went by in a blink and just like that we are ushering in a new month! It’s the perfect time for a little coffee catch-up, so I’m linking up with Deborah and Coco for the Ultimate Coffee Date. And, of course, it’s Friday so that means … [Continue reading]
After an amazing stretch of mild weather for February, we came crashing back to reality this week as Old Man Winter made it clear he was not ready to leave the party. Icy conditions and a sub-zero wind chill meant spending some quality time with my … [Continue reading]
Amazingly enough, we've reached the last Friday of the month which means Marcia has opened the Runfessional. It’s also time for another Fit Five Friday hosted by me, Darlene, Renee, Jenn, and Zenaida, so let’s dive in. My February … [Continue reading]
