Can a good night's sleep feel elusive at times? Lack of proper sleep can significantly affect your ability to think clearly and focus, weakens your immune system, impacts your overall mood. If you’re a runner, sleep deprivation can impair both … [Continue reading]
Running pet peeves? Oh come on now, you know you've got one or two...or a few ;) For this week's Tuesday's Topics, Kim and Zenaida are inviting us all to get a few things off our chest and share some of our running pet peeves. I actually did a … [Continue reading]
Another week of frigid temps, snow, and ice...it is February after all. While I was indoors far more than I would have liked, I am very grateful to have both a treadmill and Peloton bike at the ready. Here's a quick look at my week in … [Continue reading]
In honor of Valentine's Day when all thoughts turn to love (or something to that effect), I'm sharing 5 fitness-related products I'm loving right now. (This post contains affiliate links). Lush Pullover from Ink & Burn - I'm such a fan of … [Continue reading]
Mother Nature gave us a run for our money this past week with a heavy dose of winter weather, so this week was all about working around the snow and ice. Here’s a quick peek at my week. Monday — 3-mile run, day 1 of the enCore28 challenge (10 … [Continue reading]
Oh hello, Friday! For the first time since this year began, I feel like this week has clicked by pretty quickly - a nice change! I'm ready for the weekend so let's get things started by joining Deborah and Coco for a little catch up over coffee. … [Continue reading]
It's been a long month...but here we are on the last day and ready to step into February. Before I lay out my goals for the upcoming month, here's a quick run down of this week's workouts: Monday -- Peloton 20-minute ride, 20-min Bodyweight … [Continue reading]
Welcome to another edition of Fit Five Friday hosted by My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida! It's also the last Friday of the month which means Marcia has opened the Runfessional. So I'm … [Continue reading]
After enjoying relatively mild temps (40's) and no trace of snow, Ma Nature reminded us this week that it is still winter in New England. On the flip side, the sun made a return appearance! I don't know about you, but for me, bright sunshine always … [Continue reading]
Does anyone else struggle with staying hydrated...especially during the winter months? I think it's so much easier to be mindful of taking in enough fluids when the temps are soaring, but when there's snow on the ground or the temps are frigid, not … [Continue reading]
