OK, I feel like I've said this a lot this year, but seriously, where did the month go?! Somehow here we are once again on the last Friday of the month which means Marcia has opened the runfessional. It's also time for another Fit Five Friday … [Continue reading]
Last Saturday I participated in the Back on My Feet (BOMF) Running Festival. While I have slowed down on doing virtual races this year, I'm always up for supporting a good cause. Disclaimer: I received a free race entry as part of being a … [Continue reading]
This was one of those weeks where my sleep cycle was way off - like wide awake at 2 or 3 am and dead tired by late afternoon. I had no trouble falling asleep, but staying asleep was a whole different story. Needless to say, there were very few early … [Continue reading]
I have often said that the short work-weeks following a long weekend always feel anything but short! Throw in that my high schooler also returned to school this week so there was adjusting to a new routine. Yep, it was a l-o-n-g short week for sure! … [Continue reading]
As someone who works with a non-profit organization, I can tell you that fundraising in the time of Covid is more difficult than ever. So as you make your race plans for the fall or are looking ahead to 2022, I urge you to consider putting some of … [Continue reading]
Is anyone else amazed that we’re already in September? For me, August was a month of “juggling all the balls” and in that respect, I’m happy to put it in the rearview mirror. Weekly Run Down - Weeks 34 & 35 Over the past couple of weeks, … [Continue reading]
Happy Friday and welcome back to the Fit Five Friday linkup! That sigh you hear is me exhaling into a 3-day long weekend! I’m starting my weekend with a little catch-up over the Ultimate Coffee Date hosted by Coco and Deborah. So grab a mug of … [Continue reading]
Today is college move-in day for my oldest son! By the time this post goes live, I will be knee-deep in lugging boxes and bags into his dorm. I cannot believe the summer has passed so quickly and here we are on the last Friday of August! Marcia … [Continue reading]
My mini run break is over so this week was about easing back into running. Weekly Run Down - Week 33 Monday -- 3.4-mile run, Lower Body Strength, Core, and Stretch. It was a glorious 62 degrees when I headed out for my morning run! While there … [Continue reading]
So with the return of some hip pain, the plan for this week was to take a break from running and to focus on strength training and time on my Peloton bike. And, thanks to Mother Nature "gifting" us with heat indexes in the upper 90s along with … [Continue reading]
