So Summer-like weather made a return appearance this week with its sidekick Humidity in tow. As planned, the miles were low as and walking made a return to the schedule. Here's a quick peek at my workouts this week. Weekly Run Down - Week … [Continue reading]
I recently shared that one of my goals for this month is to participate in a 14-day sugar detox. After receiving some messages/questions about the detox, I thought I'd share some reasons why I'll be giving this break from sugar a go. Reasons to … [Continue reading]
With last Sunday's 10K done and my November half marathon canceled, this week was all about recovery with no running. Here's how the week went: Weekly Run Down - Week 40 Monday -- Yoga Tuesday -- Upper Body Strength, Core & … [Continue reading]
Welcome to another edition of Fit Five Friday! Today I'm sharing a quick recap of the Ocean Road 10K. 2021 Ocean Road 10K Recap Last Sunday, I was lucky enough to toe the line for the Ocean Road 10K. There had been so many race cancelations … [Continue reading]
Hello October! Isn't it crazy to think that we have just 89 days left in the year! With a 10K race today (and the orthopedic doc preferring I not race at all), this was a super low-keyed "race week". Here's a quick rundown on how things played … [Continue reading]
It's time for another edition of Fit Five Friday - and what better way to kick off a weekend than with a little coffee catch-up with friends? I’m joining Coco and Deborah for the Ultimate Coffee Date, so grab a mug, and let's chat! Over … [Continue reading]
This week went by in a blur! The highlight of the week was getting a cortisone shot and feeling hopeful after some pain-free running. Here's how the week went down. Weekly Run Down -- Week 38 Monday -- Cortisone shot! I had a crazy early … [Continue reading]
OK, I feel like I've said this a lot this year, but seriously, where did the month go?! Somehow here we are once again on the last Friday of the month which means Marcia has opened the runfessional. It's also time for another Fit Five Friday … [Continue reading]
Last Saturday I participated in the Back on My Feet (BOMF) Running Festival. While I have slowed down on doing virtual races this year, I'm always up for supporting a good cause. Disclaimer: I received a free race entry as part of being a … [Continue reading]
This was one of those weeks where my sleep cycle was way off - like wide awake at 2 or 3 am and dead tired by late afternoon. I had no trouble falling asleep, but staying asleep was a whole different story. Needless to say, there were very few early … [Continue reading]
