Amazing to think that we are quickly approaching the halfway point of this month! The days are flying for sure. While I missed last week's Run Down, the workouts have continued. Instead of recapping each day, I'll just share some quick … [Continue reading]
Happy Friday! This week the Fit Five Friday crew is inviting you to share what you love about running - of course, you can join the link-up with any fitness-related post you have ...but with Valentine's Day just a few days away, how could we not talk … [Continue reading]
It’s time for another edition of Fit Five Friday! We’re also rolling into the first weekend of the month which means Coco and Deborah are hosting the Ultimate Coffee Date. I’ve got my mug of coffee, so let’s chat a little. Over coffee, I'd … [Continue reading]
It's taken all month, but it finally feels like things are settling down a bit. Here's a quick look at how my workouts played out. Running out of January Monday -- Upper Body Strength & Core - I decided to do another week of Robin's … [Continue reading]
Happy Friday! It's time for another edition of Fit Five Friday, and since it's the last Friday of the month, I'm joining Marcia for some sole cleansing Runfessions. So let's get started! Runfessions from the PT's Table So I started physical … [Continue reading]
This week kicked my butt! I'm not really sure what it was but I just felt off all week. I'm sure it didn't help that I was in the office two days. Those extra early mornings and long commutes (not to mention meeting-filled days), left me feeling … [Continue reading]
At the start of the new year, you may have set some fitness goals - perhaps a new race distance? Or going for that PR? Or a mileage milestone? Or the addition of strength training, cross-training, or a new sport altogether. Whatever goals you have … [Continue reading]
Not going to lie, these first two weeks of this new year have definitely kept me on my toes. When I got to this weekend, I decided that this is a perfect time to hit the reset button and see if I can finally settle into a routine. But, before I look … [Continue reading]
Happy Friday! Thanks for joining me, Darlene, Renee, Jenn, and Zenaida for another edition of Fit Five Friday! This week we're inviting you to share 5 things that motivate you. You are, of course, always welcome to write about any other … [Continue reading]
As I mentioned over coffee, re-entry after being off for the holidays was a tad rough. Work went from zero to sixty with everyone wanting to do "all the things" all at once! My mom was transferred to rehab on Tuesday so there's been a lot to navigate … [Continue reading]
