Happy Friday! It’s time for another edition of Fit Five Friday, and since it’s the last Friday of the month, I’m joining Marcia for some sole cleansing Runfessions. So let’s get started!
Runfessions from the PT’s Table
So I started physical therapy this week and I runfess that it was both eye-opening and humbling.
While I’ve posted running reels for IG, I runfess that I don’t study my gait. In fact, I haven’t done a gait analysis since I worked with Coach Marc a few years ago. So it was interesting to have the PT film me and then pick apart assess my stride. He quickly pointed out a hitch in my right leg motion thanks to a very tight TFL.
He next put me through a series of moves and determined that my right glute is probably not engaging. I runfess that despite all of my lower body strength training there’s clearly some work to do to correct my imbalances – my quads are dominating and it’s time to make the glutes earn their keep.
I runfess I did breathe a huge sigh of relief that the PT feels pretty confident that what ails me can be course corrected and thankfully there was no talk of “not running”. I may have to slow my mileage build a bit but I will get there.
Have you ever worked with a physical therapist? Was it a yay or nay experience?
Welcome to Fit Five Friday!
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