Mother Nature made sure to remind us that winter is still in full effect. This week we had snow, then driving rain, but it was the wind that was the most challenging. Nonetheless, I still managed to get outside most days to log some walking miles.
I’m joining Deborah and Kim for the Weekly Run Down. Here’s a quick peek at my week in fitness.
Week 2: Oh that Wind!
Monday — Lower body strength & 2-mile walk
Tuesday — Long day at the office with an uber-early commute so rest day.
Wednesday — Core, Yoga & 2 mile walk
Thursday — Upper body strength, Core & 2-mile walk
Friday — Lower body strength
Saturday — Upper body strength, Core & 2-mile walk
Sunday — Upper body strength & 3-mile walk
With today’s workout, I’m now halfway through the Arms with Tunde program on the Peloton app. It’s a 4-week program and I have been incorporating the program as part of my upper body strength workouts. My lower body strength workouts continue to be a mix of all of the single leg work and glute/hip exercises that my PT programmed for me.
I have my follow-up appointment with the sports ortho coming up on Thursday and am keeping my fingers crossed that I get the green light to start running!
In case you missed it:
Five Things I Want to Accomplish in 2024
How was your week? Did winter weather make an appearance where you are?