Happy National Running Day! Today is a day to celebrate all things running...not that runners really need an excuse to celebrate :) But who knows, maybe someone will be inspired to lace up for the first time! And, from the look at my inbox, it … [Continue reading]
It's the first of June...and a Monday...sounds like a perfect time for a refresh! I confessed during my Runfessions that my eating has gotten a little off track. I hadn't stepped on a scale but I could tell I'd added a few pounds. Well I got on … [Continue reading]
It's Runfession Friday and I'm linking up with Marcia again - time to cleanse my sweaty soul. Who's in? Runfession #1 -- OK, this one should come as no great surprise given my knee woes - I haven't run much this month. But, now that I've got … [Continue reading]
It's been 3 weeks since I first went to see the orthopedic doc and she said I needed an MRI to get to the bottom of my left knee issues. The real question - is there a meniscal tear? Let me just say it's been a long three weeks … [Continue reading]
I had dinner with a friend the other night and over the course of catching up, she smiled and said, "You'll be happy to know that I've started mediating and I'm really loving it!" And, she was right, it did make me happy to hear it. Meditation has … [Continue reading]
It was not too long ago that I had commented on how much I liked my new gym...and that so far there had been no gym crazy sightings. Well, I should have known it wouldn't last...so I happily share with you another edition of Gym Crazies! This … [Continue reading]
I've really been enjoying Deb's #WednesdayWord posts, so I thought this week I'd join in. This week's word - "Challenging" Right now challenging to me means... ... not being able to run as far as I'd like .... letting go of "should … [Continue reading]
Hello Friday! It's been another whirlwind week and I am looking forward to getting this weekend started! But first, I'm linking up again with Courtney, Mar & Cynthia. Today's topic is "5 ways to share running/fitness love." Since catching the … [Continue reading]
Back in January, I thought I had strained my left medial meniscus. Rest, icing, foam rolling and PT exercises seem to get me back on track. That is until about a month or so ago, then the knee started to not feel so good again, but I could manage it, … [Continue reading]
It's May! And I'm getting this month started by joining one of my favorite link-ups, The Ultimate Coffee Date. Thanks to Coco, Lynda and Deborah for hosting! If we were having coffee together, I'd tell you that the forecast is finally showing real … [Continue reading]
