With temps now dancing just below 90, it is safe to say that summer has officially arrived! After such a brutal winter (yes, I think I'm still traumatized), I am not going to complain about the heat and look forward to making the most of the summer … [Continue reading]
So as I mentioned on Saturday, I did the 3-day Refresh last week and lived to tell about it :) The Beachbody program combines 3 daily shakes, a fiber drink, lots of water and 3 small daily meals of fresh fruits and vegetables to help re-set … [Continue reading]
Busy morning ahead, but before I get going I'm making a little time to join with one of my favorite link-ups, The Ultimate Coffee Date. Thanks to Coco, Lynda and Deborah, as always, for hosting! Be sure to check out the link-up and see what the other … [Continue reading]
Happy National Running Day! Today is a day to celebrate all things running...not that runners really need an excuse to celebrate :) But who knows, maybe someone will be inspired to lace up for the first time! And, from the look at my inbox, it … [Continue reading]
It's the first of June...and a Monday...sounds like a perfect time for a refresh! I confessed during my Runfessions that my eating has gotten a little off track. I hadn't stepped on a scale but I could tell I'd added a few pounds. Well I got on … [Continue reading]
It's Runfession Friday and I'm linking up with Marcia again - time to cleanse my sweaty soul. Who's in? Runfession #1 -- OK, this one should come as no great surprise given my knee woes - I haven't run much this month. But, now that I've got … [Continue reading]
It's been 3 weeks since I first went to see the orthopedic doc and she said I needed an MRI to get to the bottom of my left knee issues. The real question - is there a meniscal tear? Let me just say it's been a long three weeks … [Continue reading]
I had dinner with a friend the other night and over the course of catching up, she smiled and said, "You'll be happy to know that I've started mediating and I'm really loving it!" And, she was right, it did make me happy to hear it. Meditation has … [Continue reading]
It was not too long ago that I had commented on how much I liked my new gym...and that so far there had been no gym crazy sightings. Well, I should have known it wouldn't last...so I happily share with you another edition of Gym Crazies! This … [Continue reading]
I've really been enjoying Deb's #WednesdayWord posts, so I thought this week I'd join in. This week's word - "Challenging" Right now challenging to me means... ... not being able to run as far as I'd like .... letting go of "should … [Continue reading]
