With Labor day weekend marking the unofficial end of summer, it seemed like a good time to check in on my summer fitness goals and see how I did. Back in June, I set 5 goals for the summer: Embrace the plan -- Check! I started the … [Continue reading]
Happy Monday! I'm back from a fun family get-away in the White Mountains. This vacation came at a perfect time as I was really starting to feel fried. We celebrated my husband's birthday, rode the Cog Railroad to the top of Mount Washington, … [Continue reading]
You ever have those weeks where you just wish you could hit the re-wind button? Last week was one where I just felt like I had too many balls in the air...and quite honestly I should have put a few of them down, and for my own sanity, said no a … [Continue reading]
This has been a crazy blur of a week! And, why is it that returning to work after an extended long weekend turns into such madness?! In any event...week 7 is in the books, and the highlight of this training week was a return to double digit … [Continue reading]
Hard to believe last week marked the half way point in training for RnR Philly. It was also my birthday week and my husband J planned a great birthday getaway to one of our favorite inns in the White Mountains. So it was perfect timing to see that … [Continue reading]
And just like that another month comes to a close! As always, I’m joining Holly & Tricia for the Weekly Wrap - just wrapping up the whole month. When you’re done here, please visit these two great ladies and all of the other bloggers linking … [Continue reading]
We're at the end of another month (How is that possible?!?!), which means it's time for the July edition of Runfessions - a chance to share your confessions about your runs, swims or gym time. Link up with Marcia from Marcia's Healthy Slice and join … [Continue reading]
Happy Sunday all! Just checking in for a brief recap on Week 4 on the road to Rock 'n' Roll Philly.... Monday, 7/18: Rest Day Tuesday, 7/19: Rest Day Wednesday, 7/20: Woke to a rare cool - ish morning. After two full days of nothing more … [Continue reading]
While my goal this week was to ramp up the mileage, the nagging discomfort in left leg, quickly made it clear that I needed to play it smart and go easy on the running for another week. So how did things go? Monday, 7/11: Strength day Tuesday, … [Continue reading]
Hey guys, I've had some fun stuff come across my inbox lately so I thought I'd share. Virtual runs are popping up everywhere and Rock 'n' Roll is getting in on the act. Now you can enjoy some Rock 'n' Roll fun no matter where you are! With Rock … [Continue reading]
