Week 4 – Winding Down January

January 30, 2022 by 24 Comments

The month of January is winding down, and I, for one, am hopeful for a much calmer February. I’m off and running on the new job, and really enjoyed my first week! Mother Nature continues to play her games with the weather with plenty of wind and “feels like” negative temps, capped off with blizzard conditions this weekend. Ah life in New England…nonetheless, the workouts continue. Here’s how my fitness week played out.

Week 4 – Winding Down January

Monday —  Strength training & Stretch. This stack had a little bit of everything and was a great way to get the week started!

Tuesday — 3-mile run, Core & Stretch. When I saw that there was a chance to catch some warmer weather later in the day, I switched my run to midday. I had to hustle to get it done between Zoom calls, but it was worth and this run felt great!


Wednesday — Core and otherwise rest. I woke up feeling oh so tired and a bit creaky, so I did a quick core workout and then called it a rest day.
Thursday — Peloton Bike, Upper Body Strength & Stretch. It was an all Bowie morning!


Friday — 4-mile run, Core & Stretch. It’s been a while since I was out and back before sunrise.


Saturday — Full body workout in the form of shoveling! We got hit with blizzard conditions, so there was a good midday workout thanks to some quality time spent with a shovel 😉
Sunday — 4.25-mile run, Core & Stretch (and yes, more shoveling!). Road conditions were not run-ready so I hit the mill, before joining Cari virtually for a live core class to celebrate her 300th strength class!

After another round of shoveling in the frigid air, I’m looking forward to couch/football time later today.

Tell me about your week. Any snow where you are? 

I’m linking up with Kim and Deborah for the Weekly Run Down. Join us!

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Runfessions for January

January 28, 2022 by 13 Comments

It’s time for another edition of Fit Five Friday hosted by Darlene, Renée, Jenn, Zenaida, and me!

And, since it’s the last Friday of the month, I’m linking up with Marcia for Runfessions. I’ve got a few things to share so let’s get to it!

Runfessions for January

The l-o-n-g-e-s-t month!
I runfess that January has felt like the month that would not end. I admit that it always feels a little long to me, coming off the holidays and all, but this year has been an especially long rough ride. Thankfully things have started to settle down this week, but still, I’m happy to put this month in the rearview mirror.

Thanks to Cari for sharing this New Yorker Cartoon

In need of a routine
Because January was so chaotic, my workouts were really all over the place – I just fit in what I could, when I could. I runfess that I really miss having my workouts planned out, and I cannot wait to get back into more of a routine.

Distracted drivers
Is it me or are distracted drivers getting worse? I have had more than my fair share of close encounters with distracted drivers lately, especially those who only look left while rolling out of side streets to make a right-hand turn. I runfess that I may have had a few choice words for some lately.

What are you runfessing?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

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Week 3 – Starting to Exhale

January 23, 2022 by 28 Comments

Things are finally settling down a bit as I finished wrapping up my now old job and my mom came home from the hospital, and I am starting to exhale. As always, workouts were a lifeline, here’s how things played out.

Weekly Run Down — Starting to Exhale

Monday — 1.5-mile walk & Yoga
Tuesday — Full-Body Strength, Core, Lower Body Strength & Stretch. My last day at work was a hectic one, but I was determined to get my workout done. This was a great stack – I especially liked the Amy Winehouse stretch and will keep this one on repeat.

Wednesday — 4.25-mile run. I spent this entire time feeling like I was running into a headwind! But, despite the wind, the run felt pretty good.

Thursday — Peloton bike, Upper Body Strength & Core.
Friday — 1.5 mile walk & Core.
Saturday — 3-mile run, Core & Stretch. It was 14F with a feels like of 3 degrees, but I have to say I just love a snow run! The roads were so peaceful.

Sunday — On the plan is a 4-mile run and Core.

The new job starts on Monday and with it a new routine. I’m looking forward to returning to consistent early morning runs/workouts and starting to build some mileage.

In case you missed it:

Fit Five Friday – Tips for Winter Self Care

How was your week? 

I’m linking up with Kim and Deborah for the Weekly Run Down.

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Fit Five Friday – Tips for Winter Self Care

January 21, 2022 by 8 Comments

Winter weather is in full effect and for some that is a cause for celebration and for many others, it’s a reason to hibernate.

I think this season of frigid temps and shorter days can sometimes be a challenge so for this week’s Fit Five Friday, I’m sharing a few winter self-care tips.

Fit Five Friday – Tips for Winter Self Care

Be good to your skin — Winter air can really sap the moisture from your skin. Factor in the forced heat of an indoor setting and you can see why your skin needs some extra attention. Now’s the time to swap in a heavier moisturizer for both your face and body. Also, pay attention to your daily hydration – check out my tips for staying hydrated in the winter.

Try dry brushing — I was first introduced to dry brushing while on vacation a couple of years ago. Dry brushing offers a combination of exfoliation and light massage by brushing natural bristles over the skin in gentle strokes. The practice offers many benefits including removing toxins, unclogging pores, improving blood circulation, and relieving stress.

Embrace the outdoors — Grabbing some fresh air is too important to both your mental and physical well-being to skip just because the temperature takes a dip. Unless icy conditions make it impossible to run or walk, I make it a point to get outside daily, even for just a few minutes. Getting outdoors helps to reduce feelings of cabin fever, which is especially important with so many of us still working from home.

Five tips for self care this winter #FitFiveFriday #selfcare Share on X

Find some Vitamin D — Many people suffer from Seasonal Affective Disorder (SAD), which is especially triggered in the winter thanks to a lack of sunlight. Just another reason to embrace getting outside; however, you may find that at this time of year, that alone is not enough. Consider taking a Vitamin D supplement or investing in a light therapy box to support your needs.

Declutter your space — While this may not seem like an obvious form of self-care, clutter can be stressful! Decluttering gives you an opportunity to purge things from your living space that may not be serving you anymore. Take advantage of this time of year to clear out your closets, kitchen cabinets, office space, etc. – keep the things you truly love and possibly make room for some new items. Added bonus, someone else may be able to put your donated items to good use!

What do you do to take care to take of yourself during the winter months?

Welcome to FitFive Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Please remember to link back to your hosts and to comment on at least two other blogs – don’t just link-drop!

You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday, Self-care

Week 2 – Still Looking for My Rhythm

January 16, 2022 by 23 Comments

The start of 2022 is definitely giving me a run for my money. The week was both hectic and stressful as I was wrapping my last full week of work in my present job, trying to prep for my new position, and awaiting word on my mom and when she’d be released from the hospital.

The weather whiplash continued. Ma Nature served up some brutally cold days with the windchill hitting negative digits, so I accepted that the treadmill would be part of my routine for the week. Here’s a quick look at my week in fitness.

Weekly Run Down – Still looking for my Rhythm

Monday — Full-Body Strength, Core, Peloton Ride & Stretch.
Tuesday — 3.1-mile run, Core & stretch. “Feels like” -8 put a big “nope!” on an outdoor run.
Wednesday — Upper & Lower Body Strength & Stretch
Thursday — 3.1-mile run, Core & Stretch. The forecast showed a rare afternoon warm-up so I waited until after work and snagged my only outdoor run of the week.
Friday — 1.5-mile walk & Yoga.
Saturday — 4-mile run, Core & Stretch. Back to negative temps and back to the treadmill.
Sunday — Present view is my mug of coffee. I’m still feeling creaky after yesterday’s run so there will be time on my yoga mat, and if the forecasted warm-up holds true, there will be some miles walking.

Thanks to everyone who reached out with good wishes for my mom. She’s doing well and we’re hoping to have her leave the hospital today! My last day in my soon-to-be-old job is Tuesday so the upcoming week should be much quieter – alleluia!

In case you missed it:

Fit Five Friday – The Importance of Building Your Base

How was your week? Are you dealing with artic temps too? 

I’m linking up with Kim and Deborah for the Weekly Run Down.

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Fit Five Friday – The Importance of Building Your Base

January 14, 2022 by 17 Comments

Whether you’re a new or seasoned runner, base-building is a key component of your training cycle. Consider these five reasons not to overlook the importance of building your base.

The Importance of Building Your Base

Improves your aerobic efficiency — Base building is essentially about time on your feet to slowly and consistently increase your mileage without a focus on hitting paces. As you build your mileage base, you can improve both your VO2max (the capacity to take in and utilize oxygen) and your running economy (your efficiency at utilizing oxygen).

Allows your muscles to adapt — As you build your mileage base, you challenge your musculoskeletal system to better handle the stresses of running before moving into phases of harder training. With low running intensity, your muscles, tendons, ligaments, bones, and fascia have time to adapt – in other words, it helps to prevent injuries.

Provides an opportunity to focus on form — As you slowly build (or rebuild) your mileage, base building provides the opportunity to focus on your running form without the distraction of hitting particular paces in your workouts

Improves your recovery — As you improve your aerobic efficiency, your capillary network expands allowing for more blood supply to the muscles, which helps to speed your recovery.

Allows you to adapt mentally — If you are new to running or returning to running after a break, building your base not only allows your body to adapt, it also gives you the opportunity to mentally adapt gradually to a heavier training load.

Do you take time to build your base or do you dive right into your next training cycle?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

You are invited to the Inlinkz link party!

Click here to enter


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2022 Run Down – Week 1

January 9, 2022 by 13 Comments

The first week of 2022 is in the books and to say it was a l-o-n-g week would be an understatement!

Getting back into the work routine after a week off is never easy; but throw in a booster “hangover”, a foot of snow and icy conditions, and then my mom having a medical emergency and I am looking for a white flag to wave. I did what I could to keep moving, here’s a very quick look at how the workouts played out.

2022 Weekly Run Down – Week 1

Monday — Core & Yoga. The booster hangover hit hard, leaving me feeling like I was moving through mud.
Tuesday — 1-mile walk, Core & Yoga. Still feeling less than stellar, but movement is medicine.
Wednesday — 3-mile run & Core. Dreary and rainy out but so happy to be feeling better!

Thursday — Peloton bike, Upper Body Strength, Core & Stretch.
Friday — Full Body Strength & Stretch.
Saturday — 4-mile run & Core. Icy conditions made this a mill run.
Sunday — Thanks to bitter temps and slick roads, the plan for today is Peloton bike & Core.

All things considered, not a terrible week. A polar blast is settling in here so I’m anticipating there could be a lot of indoor workouts for the upcoming week, but I’m going to do what I can to #optoutside as long as I can avoid ice.

In case you missed it:

My Word for 2022

Five Things Over January Coffee

How was your first week of the new year? 

I’m linking up with Kim and Deborah for the Weekly Run Down.

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Five Things Over January Coffee

January 7, 2022 by 20 Comments

Happy Friday! It’s time for another edition of Fit Five Friday! It’s also time for a little catch-up over coffee with Coco and Deborah for the Ultimate Coffee Date. So grab a mug of your favorite hot beverage and let’s settle in for a chat.

Over coffee, I would tell you how much I enjoyed having the week off between Christmas and the New Year – it really gave me the downtime I desperately needed. The week off was filled with streaming movies, board games, and just hanging out. We did venture out to see Van Gogh: The Immersive Experience, which was fantastic, and to visit one of those big drive-through light displays – otherwise we were homebodies and it was glorious!

Over coffee, I would tell you that my oldest has decided not to return to campus this month. Clarkson has not been a good fit and he wants to transfer. Sadly I think this is the downside of not having been able to make final campus visits before committing to a college (thanks covid!). Nonetheless, I’m glad he told us he wanted a change vs. just trying to stick it out where he’s not happy. He’s already registered for some classes for the spring semester locally and is busy figuring out his options for the fall.

Over coffee, I would tell you that I was offered a new job right before the holidays! I have been craving a change for a while and this new opportunity will be big and challenging in a good way. I start my new gig in a couple of weeks.

Over coffee, I would tell you how excited I am to finally be able to announce that I was selected for the 2022 Brooks Run Happy Team. Brooks has been my go-to running shoe for years so I’m really looking forward to representing a brand I love.

Lastly, over coffee, I would tell you that I’m really enjoying the “Mindfulness and Running” course I have been taking for the past few weeks. The course is offered by my run coach Marc. It’s been a great opportunity to explore different approaches to mindfulness and meditation and how mindfulness can positively support your running.

And now that I’ve talked your ear off, I’ll ask, what would you tell me over coffee?

Welcome to Fit Five Friday!

Join My First 5K and More, Running With Attitude, Run Laugh Eat Pie, Runs with Pugs, and Zenaida every Friday for Fit Five Friday! Share your fitness-related link, link back to your hosts, and please share the link love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

You are invited to the Inlinkz link party!

Click here to enter


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Filed Under: #FitFiveFriday, Run Happy Team, Ultimate coffee date

My Word for 2022

January 4, 2022 by 26 Comments

For this week’s Tuesday Topics link-up,  Kim and Zenaida have invited everyone to share their word for the year (after reading here, be sure to check out what others are sharing!).

This practice of picking “one word” to serve as the theme for the year started for me in 2015. Past choices have included Thrive, Progress, Belief, Brave, Intentional, Curate, and last year’s Mindset.

For 2022, my word is Emerge.

Emerge — to manifest, to come into view or notice; to rise up.

Do you pick one word for the year? My word for 2022 #TuesdayTopics #Emerge #QuietOptimism Share on X

I have a quiet optimism about this year and am ready to step into some new challenges.

Have you picked a word for the year?

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Running Down the Last Week of 2021

January 2, 2022 by 28 Comments

Happy New Year!

Thanks to a staycation and lots of fun family time, I was able to take a much-needed exhale and relax during this last week. I’m feeling refreshed and ready for 2022!

Before I turn the page, here’s a quick peek at my final week of fitness for 2021.

Weekly Run Down – Week 52

Monday — 2-mile walk, Core & Yoga.
Tuesday — 3.1-mile run, Core & Stretch. 40s and sunshine made it well worth it to push my run to the late morning.

Wednesday –– 1-mile walk, Upper Body Strength, Core & Stretch.
Thursday –– 4.25-mile run & Stretch.
Friday — 3.2-mile walk & Yoga.
Saturday — 4-mile run, Core & Stretch.

A New Year’s Day run has become a tradition of the past few years, and when you can do it in shorts and new kicks, all the better!

Aren’t they pretty?!

Sunday — Peloton Bike, Core & Stretch. I also got my booster shot and flu shot this morning. I was so happy to finally find appointments for the whole family, though it took booking at 3 different pharmacies. Hopefully, there won’t be a vax hangover to contend with – but the plan for the rest of the day is to chill on the couch and watch some football.

With the end of the year, I wrapped up both the #3for31 challenge and #FFHolidayChallenge. I finished 2021 with 654.61 miles – not bad given that there were a few non-running weeks thanks to dealing with my cranky right hip. Thankfully the hip has been happy ever since the cortisone shot, and overall running has felt pretty good. Now the goal is to keep it that way!

Just a couple of 2022 Goals

And, speaking of goals, I recently runfessed that despite being a big goal-setter, I didn’t have any big fitness goals for 2022. For now, I’ve decided to stick with the approach I took for 2021, and focus on smaller monthly goals. I do have two year-long goals: 1) Attempt to do daily strength work (I’m borrowing this one from Cari) and 2) stay off injured reserve (see goal #1). There may be some race goals down the road, but right now I only have one race on the calendar and that’s not until Memorial Day weekend. Hopefully, there will be more racing this year than 2021’s two 10Ks and I would love a blogger meet-up or two.

For January goals, I’m also taking on the 31-day Virtual Ragnar Challenge (thanks to Jenn for this one!).

How was your last week of 2021? Are you setting any 2022 goals?

I’m linking up with Kim and Deborah for the Weekly Run Down.

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