This week the Fit Five Friday crew is talking about winter running goals.
We all know that winter running hits different — it’s cold, the mornings are dark … it’s a different kind of commitment to say the least. So my goals are all about staying consistent, staying healthy, and continuing to build my base until spring returns.
Fit Five Friday: My 5 Winter Running Goals
Stick with my 3-runs-a-week routine
My #1 winter goal is simple: keep showing up three times a week. It’s all about consistency, which means being willing to embrace the treadmill when Mother Nature doesn’t want to cooperate.
Extend my run intervals
As I wrap-up my C25K plan, I’m going to continue to use run/walk intervals with the goal of extending the time of my run blocks. The focus is still on effort over pace.
Make warm-ups non-negotiable
Cold weather makes everything feel a little more stubborn — muscles, joints, motivation 😅. So my goal is to warm up intentionally before every run, even if it’s only a few minutes.
This is one of those small things that pays off in a big way, especially when the temps drop.
Keep strength training 2x a week (minimum)
I’m already strength training at least twice a week so my winter goal is to keep that going. Strength work is what helps me feel more stable, more powerful, and less “creaky” when I’m increasing run time.
Get back on the Peloton bike
I had let my ride time slide when I started C25K so I’m looking forward to making more time for Peloton rides. It’s such a good way to build endurance and leg strength.
These goals aren’t flashy, but they’re the kind that add up. And honestly? That’s what I want this season — consistency, strength, and momentum.
If you’re setting winter running goals too, tell me: what’s one thing you’re focusing on this season?
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These are all great goals! I plan to be back at the gym 2-3 times a week, and spending more time on my nutrition. Ugh. But so far, so good!
Sounds like some solid goals – you’ve got this!
These are great goals…. I bet you achieve them all.
I try to run 3-4x a week and go to the gym 2-3X. Work and the weather get in the way. I won’t run on the TM (and you know about the weather in the winter.)
I give myself grace…
Grace with goals is always important!