So week 1 of Philly training is complete – it was a little all over the place as I making tweaks. After checking out the boys’ school schedule, adding more hill and speed work, and taking into account a couple of 10ks I hope to run, I think I’ve got a plan that will work.
On the decks for this week:
Monday: Yoga
Tuesday: Hill repeats (6)
Wednesday: Easy run (3) plus Strength work
Thursday: Tempo run (5)
Friday: Rest
Saturday: Pilates Reformer
Sunday: Long run (8 or 9)
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Gotein Giveaway Winners!
With the help of Random.org, the winners are Danielle (DEM) and Jenna Z! Congrats ladies! Shoot me at email at runningwithattitude (at) yahoo (dot) com.
That looks like a great week of workouts….I need to incorporate more hill repeats (there are some killers on my marathon route), but I don’t know of any long enough for repeats near to me…I hear Charlestown has a good hill around the monument!
Also – thanks for the giveaway! I am beyond excited, I have wanted to try Gotein for a while now!! I will shoot you an email asap!!
Looks like you’re off to a great start! Congrats to the winners!
Looks great! Are you writing your own plan or following someone elses? Thanks for the kind words about my little ones 😀
Congrats to the winner! Ahh, hill repeats, a tempo and long run. Love it! Keep up the good work 🙂
Looks like a great week to me =) I love Yoga. Hill repeats can tend to give me nightmares, just depends on the steepness of the hill.
go check out my giveaway! alwaystrainingtrio.blogspot.com
-Jen
@ Lisa – I started with a plan from Smart Coach and added elements of Hal Higdon’s Half Advanced.
Anyone tackling hill repeats is a hero in my book. Good luck!! Have a good week.
Great start! I haven’t even started training for the Philly half yet. Oops. ;o)
yeahh for philly! can’t wait to meet up.
I did hills and tempo this week too, here we go!