There’s a difference between interest and commitment. 
When you’re interested in something, you do it only when it’s convenient. 
When you’re committed to something, you except no excuses, only results.
— Kenneth Blanchard
Just a little something to think about on a Monday morning….

On the plan for this week:
Today:  Yoga
Tuesday:  Tempo Run (5)
Wednesday:  Easy Run (3) and Strength Training
Thursday:  Rest
Friday:  Long Run (8)
Saturday:  Pilates and Strength Training
Sunday:  Easy Run (3) and Chi Running Workshop (much more on that to come!)
Have a Great Week!


  1. Love that quote….so true! Have a great Monday!!!

  2. Thanks for the quote! That’s something I’ll be thinking about this Monday!

  3. excellent food for thought!

  4. Love the Quote! Thanks for posting

    Have a fabulous week.

  5. The quote is very thought provoking. A good one.
    It looks like you have a great workout week planned.

  6. Nice. Perfect for a Monday morning. Thank you.

  7. LOVE this! Thanks for sharing!

    Winks & Smiles,

  8. great quote, good luck with your long run!!

  9. I think it’s great you do yoga and pilates. I always think: ‘I should do that!’ But in a way, I’m so impressed with myself for running four times, I just can’t gather the motivation to do other sports.

    Do you take a class, or do you do Yoga and Pilatus at home?

  10. Great quote, but I believe it should be “accept”.
    Just found your blog; I’ll be doing some catching up!

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