Another whirlwind week is done! Thanks to juggling work, home, and volunteer commitments I was once again running around like my hair was ablaze. Workouts were whittled down events but did happen in some fashion. Monday: A rare Monday run...and … [Continue reading]
Before these days start ticking by, I want to quickly wrap-up November and set some goals to close out 2017! I had 4 goals for November: 30 Days of Movement Complete the #RunNovemberChallenge Strength Train 3x's/week 150 Minutes … [Continue reading]
Hard to believe it's time for the last coffee date of 2017! Seriously...how is it December!?! I'm linking up with Coco and Deborah for the Ultimate Coffee Date, so grab a mug of your fave hot beverage, I'm going with a classic French Roast today, and … [Continue reading]
This week's Friday Five theme is "Gift Giving" so it seemed like the perfect time to share my annual gift guide for runners! Skirt Sports - Well let's dive in with one of my favorite apparel companies, Skirt Sports. I love the philosophy … [Continue reading]
November blew by in a flash and here we are once again on the last Friday of the month, which means it's time to share some runfessions so we can roll into the holiday season with a clear conscious. So let's get to it, shall we? I runfess that … [Continue reading]
This was a week of go-go-go. There was much to juggle between work and home and once again I was doing the single parent drill as J was traveling again. I'll admit there were many times this week where my patience was seriously tested. While carving … [Continue reading]
So I'm now two weeks into the "rebuilding" phase, and things are cranking along nicely. I’m joining Holly & Tricia for the Weekly Wrap – this is a great link up for support and motivation so if you post a weekly training recap, be sure to stop by … [Continue reading]
After almost 2 weeks off from running, I started the slow road back to re-building this runner. Monday - My usual rest day Tuesday - 3-mile run. I left the watch at home and took this one at an easy-peasy pace. No pain! Wednesday - A … [Continue reading]
Time for a little catch up over coffee! I’m joining Coco and Deborah for the Ultimate Coffee Date link-up. Grab a mug, get comfortable and let’s chat! If we were having coffee, I’d tell you that Mother Nature is seriously crushing my fall … [Continue reading]
It's a new month and with race training temporarily on hold, it's time for some new goals! Move every day! -- 30 days of movement - be it a run, a walk, time in the gym or on the yoga mat. I will move every day! #RunNovemberChallenge - When … [Continue reading]
