With February in the rearview mirror, it's time to set a couple of goals for March. I like having these mini targets to keep me on track and accountable. So let’s recap February and see what’s on tap for this month! February Run Down … [Continue reading]
Hello March! (And February..don't let the door hit you on the way out!) Can you tell I'm ready for a new month? ;) And, since it's the first Friday of the month what better way to start March than with a little catch up over coffee. So grab a … [Continue reading]
Keep Showing Up - that was pretty much the theme for this week as I spent most of the week continuing to play a game of hide-and-seek with my mojo. Here's how the week went down: Monday -- Rest day. Tuesday -- Icy conditions sent me once … [Continue reading]
Happy Friday! Is it me or does February always feel like the longest month despite being only 28 days?! Well as this long month winds down, it's time again to link up with Marcia for a little time at the Runfessional. February … [Continue reading]
I have to say that I was so happy to get to this weekend - it was one l-o-n-g week! But knowing that there was a 3-day weekend on the horizon made all the difference! And, while my mojo hasn't completely come out of hiding, I am happy to say … [Continue reading]
I think most runners, or really anyone who's into fitness, are always looking to learn more about their bodies - "knowledge is power," as the saying goes. So, when I was invited to have a DEXA scan done, I didn't hesitate to say yes. What is a … [Continue reading]
Happy Sunday! This week I am excited to be filling in for Holly as a guest co-host for the Weekly Wrap! If you’re new to the Weekly Wrap, it is a fun linkup hosted by Holly and Wendy for fitness bloggers to share their weekly or race recaps. I … [Continue reading]
If you've been around here for a while then you know I like to set monthly goals. Having mini targets helps to keep me on track and accountable to the big goals I've laid out for the year. So let's recap January and see what's on tap for this … [Continue reading]
Well Hello, February! Please tell me I'm not the only one who thought January went by hella fast?! As we usher in a new month it's time for a little catch-up over coffee, so I'm joining Coco and Deborah for the Ultimate Coffee Date - let's … [Continue reading]
The theme for this week was definitely dealing with Mother Nature's Antics. Here's how the week went down.... Monday -- After a serious workout hauling the snow and ice that arrived on Sunday, I was feeling every ache and pain - DOMS was in … [Continue reading]
