Ah, a new month is laid out before us...and for me, that means time to set a couple of monthly goals. But first, here's a quick run down on the past week's workouts. Monday: Stability work on the Bosu Tuesday: 3.5 miles Wednesday: … [Continue reading]
Happy Friday! Well, here we are at the end of the month. Is it just me, or did January feel oh so l-o-n-g? Marcia has opened the Runfessional and Coco & Deborah are inviting everyone to catch up at the Ultimate Coffee Date, so let’s dive … [Continue reading]
So if the theme for last week's Run Down, was "listen to your body", then this week's is "I'm still listening." There was minimal running...and another trip to the acupuncturist. Here's a quick look at how the week played out. Monday -- … [Continue reading]
Happy Monday! Last week was another busy week with lots on the schedule to juggle. I must admit I was feeling kind of creaky - maybe it was the sudden return to frigid temps or the new nagging ache in my upper right quad. Needless to say, the … [Continue reading]
If you’ve been around here for a while then you know I’m a big goal setter. During my holiday downtime, I took some time to reflect on the past year and to mull over new goals for all areas of life. Today, I'm sharing my 2020 fitness goals. 2020 … [Continue reading]
This week was about squeezing the last bit of fun out of the holidays, wrapping up school break, and returning to work. I'm pretty pleased that throughout this holiday season I was consistent with my workouts, and this week was no … [Continue reading]
Happy New Year! I hope 2020 is starting off right for you! I'm joining Deborah and Coco for the Ultimate Coffee Date, so grab a mug of your fave hot beverage and let’s chat a little. Ultimate Coffee Date - January 2020 Over coffee, I would … [Continue reading]
I slid into full vacation mode this week - embracing lots of family time and holiday fun! My workouts were more relaxed as well - here's how my week shook out. Monday -- 3 miles. Once I logged off my computer from work I grabbed my running shoes … [Continue reading]
Happy Friday! In just a few short days 2019 is a wrap! Before we usher in a new decade, a quick trip to the runfessional is in order. Thanks to Marcia for giving us all a chance to cleanse our souls/soles - let’s get started, shall … [Continue reading]
After a couple of weeks of juggling crazy work days, winter concerts and other school events, and all that goes into Christmas prep, I am more than ready to shift into holiday mode. Amongst the madness, I've kept up on my workouts (to save my … [Continue reading]
