This past week marked the 12 week countdown to the RnR Philly Half Marathon! After having to step down from the half distance to the 5-miler for Boston’s Run to Remember, I am really more focused than ever to get back up to 13.1 miles.
So how did this week go?
Monday, 6/27: 3 easy miles
Tuesday, 6/28: Threshold intervals – 3 x 1600 meter repeats, plus warm-up and cool down. OK I only did 2 – I decided to go late in the day to help adjust to Sunday’s upcoming 10K, and the humidity was just soul-sucking. I knew I was in trouble after just the mile warm up and it went down hill from there.
Wednesday, 6/29: Strength work with Trainer Stacey! We focused on glutes and obliques. There was a lot of sweat, swearing and laughing – a good session!
Thursday, 6/30: Rest Day: Got a much need sport massage.
Friday, 7/1: 5 mile steady-state run – nailed it! Also started Marcia‘s squat challenge. My goal for this week – 50/day.
Saturday, 7/2: 1.25 mile shakeout run with my son & husband at the track. Another 50 squats.
Sunday, 7/3: Finish at the 50 10K – race recap to come! (And, yes, I did get my 50 squats in)
All in all a good week!
And don’t forget, if you join me in Philly or at any of Rock’n’Roll’s fall races (I’ll be running Brooklyn and Vegas as well), you can save a few bucks by using my discount code ROCKATTITUDE.
I’m linking up with Holly from HoHo Runs and Tricia from MissSippiPiddlin for their Weekly Wrap link up. Be sure to stop by and check out what they’re up to.



























