What a difference a week makes!
Last week I mentioned I was struggling with low energy and poor sleep. Well, thanks to making the most of an extended long weekend, I was feeling much better this week. And, just in time since I had a virtual half to run.
Here’s how the week went down…
Monday — 3-mile walk and Peloton Strength
Tuesday — My Peloton arrived!! Talk about being like a kid on Christmas morning! So, of course, there was a 20-min ride followed by a couple of Peloton Strength classes
Wednesday — Another ride and strength classes. It was a beautiful day so I also got out for a short walk after work.
#WeeklyRunDown & My 1st virtual half marathon! #bibchat #virtualrace #runchat Click To TweetThursday — 3 miles plus core. I hadn’t been out before the sun in a while, so it was nice to get out and catch the start of the day.
I love a run-rise
Friday — 4-mile walk plus core. I was nervous about Saturday’s run so I wanted to keep things fairly low-keyed. I checked into the Henry Ford Health System Virtual Race Expo to see the panel discussion featuring Des Linden. I’m a total “fangirl” when it comes to Des so I always enjoy a chance to hear from her!
Saturday — Detroit Free Press Virtual Half Marathon. Given that there had been no training leading up to this run, I had no intention of “racing.” My goal was simply to cover the distance, enjoy the run, and not get hurt. There was rain, wind, and eventually some sunshine. 4:1 intervals were my BFF, especially in the later miles. Mission accomplished!
The final mile!
Sunday — Today was all about recovery – a 20 min. ride and some yoga did the trick. I have to say I was pretty pleased to not be too sore this morning – definitely a win!
I ran the Detroit half as a BibRave Pro and I’m happy to announce that I’ll be returning as a Pro for 2021! The BRP community is such a fun group and I’m keeping my fingers crossed that I’ll be able to run one of their partner races in-person next year. If you’re interested in becoming a BibRave Ambassador, applications will be opening on Wednesday, 10/21 here.
How was your week? Run any virtual races lately?
I’m linking up with Deborah and Kim for the Weekly Run Down.
Great job on the 13.1! Glad to hear your energy returned in full throttle, just in time for your race. Also, sounds like the Peloton is going to be a great companion 😉
Thanks Kim – I definitely got a boost just when I needed it! I’m looking forward to logging lots of miles on my new ride!
I’m so glad you found your mojo again this week. Did the arrival of the Peloton have anything to do with that? Nice work on the half. Run/walk intervals for the WIN!
Thanks Wendy 🙂 I actually think the run/walk intervals have given me new life – seriously I wish I had gone this route sooner!
Congrats on 13.1!!!! It always feels great when it’s done, right? Enjoy the Peleton.
Beckett @ Birchwood Pie recently posted…Weekly Sweats: The AfterHalf
Oh yes definitely feels great when it’s done!
4:1 intervals are my BFF right now too. I many never go back! Hug congrats on the half-it is a long way to go on your own. Yay happy dance for your new Peloton see you on the LB!
Funny – I was thinking the same thing about the intervals. Thanks for the good wishes 🙂
Well done on your half and hooray Peleton: what a week!
Thanks Liz – it was a good week!
So happy that you now have your bike! i know that you’re going to love it.
Congrats on completing your virtual half marathon!
I seriously cannot stop grinning about the bike 🙂
Getting through that virtual half was a lot more challenging than I thought it was going to be! I really miss in-person races.
Glad to hear you had a better week! How fun to get your bike and great job on that half. Congrats on another year of being a BRP as well!
Thanks so much, Marcia 🙂
I only applied for Bibrave once, but they were not interested in me. Probably because I had only done a few reviews. Or maybe because my blog is small. I just never felt like trying again.
Nice job getting your half done — and no DOMs is definitely a win. Listening to Des would be fun. I get a chuckle out of FB telling me I’m one of Kara Goucher’s top fans. Say what? I think I’ve commented once or twice on her posts — how is that even possible with her number of followers?
I get that “top fan” notification on a couple of FB pages and am always thinking the same thing – “How is that even possible?!”
Love that you got your new bike! I have to follow you.
Congrats on the half marathon!! I knew you could do it..no pressure but simply to enjoy your run.
Thanks so much Zenaida 🙂
Awesome! I am so happy for you on the Detroit Half (that’s a bucket list race for me!), and congratulations on your shiny new Peloton! You are going to have so much fun!
I’m glad you are feeling better.
Thanks Jenn! I would really love a chance to run Detroit in person one day – I think running into Canada would be fun!