To eat or not to eat?

One of the big questions I’m trying to figure out is what to eat before and/or after a run. Most of the time I don’t eat in the morning before I run and occasionally I’ll try half a banana. I’m wondering if I’m hurting my ability to run stronger or faster by not eating before hand? I feel pretty dehydrated after the run and drink a ton of water….should I be downing a sports drink instead? Usually I feel ok post run but find I’m crashing late in afternoon.


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