Well it's week 7 of the #OneSmallChange challenge! I'm happy to say that my week 6 change to regain control of my day and ever-growing to do list went very well. My planner is my new BFF and I'm feeling less stressed. So what's the change for … [Continue reading]
Happy Friday! Whew another whirlwind week is coming to a close and I am so looking forward to this weekend! But before calling this week a wrap I wanted to share some fun things going on: On Monday, November 18, the "Run Faster, Further and … [Continue reading]
Hard to believe it's week 6 of the One Small Change Challenge! For those of you who don't know, Marcia over Marcia's Healthy Slice put out the call to finish the year by building some good habits. The key is to make one small change a week - adding a … [Continue reading]
I'm hanging up my half marathon training shoes for the rest of this year. There will be no half for me on December 8. As you can imagine that is not an easy thing for me to see in print - not an easy decision, but it's the right choice. While my … [Continue reading]
Did you know that November is National Running Safety Month? Given my recent too-close-for-comfort encounter with a runner at dusk just the other day (I was driving and she was in ninja black with no reflective gear!) - I feel inspired to share a … [Continue reading]
Well October is quickly in the rearview mirror! While a very busy month in the RWA household, there wasn't much running thanks to the fall that left me with this knee -- who knew the foot would turn out to be the bigger issue?! There was just … [Continue reading]
Time really flew this week and somehow it's already Friday! So with coffee cup in hand.... World Champs! While I'm first to admit that I'm not a huge baseball fan, I couldn't help but get caught up in my youngest son's die-hard excitement for … [Continue reading]
I have not run since last Tuesday and I'm starting to get cranky! By Friday morning I'd come to the decision that with just 6 weeks until my December half, I didn't want to risk further injury running the local 5K. I had to admit to myself that my … [Continue reading]
Small Changes -- I'm a couple of days behind on my #OneSmallChange update. So I was on a roll with Week 1's daily planks and then Week 2's keeping my coffee table clutter free, but I hit a bump in the road with Week 3's change to up my daily water … [Continue reading]
The last race of the BAA Distance Medley is done! And it proved to be the hardest of the three races. I had originally hoped that this race would be a goal race - a chance to chase a PR. Then I took a tumble a week before the race and all bets were … [Continue reading]
