Hello Monday! Maybe it's the fact that I got not one but two runs outside this weekend but I'm feeling very re-energized this morning and looking forward to putting in a solid week of training! My goals this week are simple -- to keep this left … [Continue reading]
What a week of juggling this has been! This was the first time since my boys started school that they've had different vacation schedules: my 8-year old was off this week while my middle schooler was not. So you can probably appreciate why I'm … [Continue reading]
Until about a month ago, my gym bag has been the swag bag I got from the Philadelphia Half - your basic drawstring bag - not ideal by any means. And when I headed to yoga I'd usually carry my gym bag and then carry my yoga mat in a separate … [Continue reading]
My quest for #14in2014 got underway this weekend. My training plan called for some race pace miles for Saturday's long run so it seemed like a perfect time to put some of those miles towards the Stop Stroke Shuffle 5K. I had so wanted to do this run … [Continue reading]
For the past two years when V-Day rolls around, I have taken the opportunity to share what I'm currently loving about running (you can read my past odes to running HERE and HERE). But right now I have to admit that I'm not in love with running - … [Continue reading]
The heat of the summer provides an easy reminder of the importance of drinking up - we sweat easily and will quickly grab a beverage to not only replace what we perceive to be losing in sweat but also to help cool off. However, with much of the … [Continue reading]
Today I will.... .....do 45 more burpees towards my goal of 1,000 .....log 40 minutes of cross-training .....eat mindfully .....stretch and roll so I'm ready for tomorrow's run What will you do today? … [Continue reading]
I've got my favorite mug filled so it's time for another round of my Friday Five. Don't think, just go -- My joy of returning to the great outdoors was short-lived as snow and icy roads have sent me back to the mill this week. But I have refused … [Continue reading]
January was not a pretty month - between one sick kid, being sick, a pulled pec muscle and the havoc wreaked on my running thanks to the Polar Vortex and the snow days and bitter cold that came with it - to say I was D-O-N-E with January would be an … [Continue reading]
Hello Friday! Coffee cup in hand and dog by my feet and a little this and that coming your way.... Stop Stroke Shuffle -- Dani over at Weight Off My Shoulders is hosting the Stop Stroke Shuffle 5k virtual race. Dani is once again representing … [Continue reading]
