So forgive the randomness this morning....I'm trying to cut back on how much coffee I've been drinking lately. But Monday morning plus lack of caffeine = bullet pointsIt was great to have a step-back week last week - my body really needed the … [Continue reading]
Good things for the month: Logged 69 miles and for the most part my left leg cooperated. Started my training plan for my first half marathon! Participated in Detroit Runner's "I Just Felt Like Running" virtual 5k ChiRunning one-on-one workshop -- so … [Continue reading]
This week is a step back week for me and I'm feeling like it's come at a good time.After logging 22 miles last week (the most for me in a long time), plus cross-training, I was feeling a little beat by the end of the weekend. The good news is that … [Continue reading]
This morning I had my one-on-one workshop with Certified ChiRunning Instructor Ryan Miller. It was a morning of Aha moments! We started with a quick warm up run which gave us a chance to talk about some of my concerns: making sure I'm … [Continue reading]
Last Saturday, I was invited to attend a minimalist shoe clinic sponsored by Saucony. It was a great chance to see their full line, including a shoe that won't be available until the summer. I appreciate their philosophy that minimalism doesn't have … [Continue reading]
There's a difference between interest and commitment. When you're interested in something, you do it only when it's convenient. When you're committed to something, you except no excuses, only results. -- Kenneth Blanchard Just a little something … [Continue reading]
Today I learned: I must pay more attention to what I eat the night before a long run. Note to self, no more Italian subs with hot peppers...'nuff said! Seeing some friendly faces about half way through a long run gives me a great lift! When negative … [Continue reading]
Week 2 Training (Had meant to post this yesterday, but my to do list seriously got in the way!): Monday -- Yoga (hmm yeah....see note above)Tuesday -- Tempo RunWednesday -- Easy Run (3) & Strength TrainingThursday -- RestFriday -- Long Run (7 or … [Continue reading]
Last month, Megan at Build A Sign contacted me with an opportunity to design a couple of things and try out their products. Sounded like fun so I said I would love to!With Build A Sign, you can make a sign for just about everything and it was fun … [Continue reading]
I'm half way through Week 1 of my half marathon training plan. After looking at a bunch of different half plans, I decided to stick with Smart Coach - I figured it's worked for me for my last two 10ks, so if it ain't broke..... I don't want to jinx … [Continue reading]
