With this plan I’ll be running 3 days a week and can fit in my two pilates classes and some weight training and bike work and still have one day for rest. I’ll also be mixing in some speed work, tempo runs and hill repeats as the weeks go on. I also decided to build in a little cushion in my timing and not take the training program right up to race day just to give myself some wiggle room…..cause life happens, right?
You can check out Smart Coach on the Runner’s World website http://www.runnersworld.com
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Happy Running!