Why is it that a race can seem so far off when you register and then bam before you know it’s a little more than a day away and you find yourself wishing you had more time?
When I first started training for Philly, I had in the back of my mind a goal of running 2:30 or better – recognizing that a 5 min PR would be quite an accomplishment. But this training’s been really up and down — I have either felt very strong or concerned that my left ITB/knee would completely derail my even getting to the starting line. Now with Sunday just around the corner I can’t say I’ve completely let go of a time goal, but I’ve got other goals as well:
- Start Slow and Build — I need to learn from my first 2 halfs and not go out too fast. This is really hard for me cause I get so caught up in the moment!
- Attack the Hills– I’ve been working on attacking hills in my training runs vs. just surviving them.
- Run a Strong Final 5k — I’d like to have enough left in the tank when I get to the 10 mile marker to really be able to push hard over the last few miles.
- Win the Mental Battle — This is a 3-parter: 1) not let every twinge from my left leg cause a panic; 2) use the mantras and other mind tricks I came up with over my last few long runs to help when it gets hard out there; and 3) don’t second-guessing myself and trust my training.
- Time goals — This is a 3-parter as well, in order: 1) Beat my time in Providence, 2) PR and 3) hit 2:30
And, it should go without saying that the overall goal is to go out there and have a good time! OK Philly here I come!









