I needed this little reminder this weekend during my long run.
Why is it sometimes so easy to self-sabotage, instead of being your own best cheerleader? Well this week that little voice can put a sock in it!
Monday — Easy run (4) plus strength training
Tuesday — Tempo run (6)
Wednesday — TRX Rip trainer
Thursday — Hill work (5)
Friday — Yoga
Saturday — Long run (12) with middle 4 @ race pace







