Dashing through December

No great surprise that this month continues to fly by – seems to have been the theme for 2022.

The week included everything from multiple days in the office, a lengthy board meeting, a work social, Christmas shopping and prep, and 7 hours in the car out and back picking up the college boy. And, yes there were some workouts as well.

Dashing through December

Monday — 1-mile walk and Lower Body Strength
Tuesday — 2-mile walk and Upper Body Strength
Wednesday — 2.5-mile walk and Peloton Bike
Thursday — 3-mile run
Friday — 2-mile walk, core, and hip mobility work (following all day in the car!)
Saturday — Yoga
Sunday — 4.5-mile run

The workout highlight of the week was this morning’s run. While I was a little slow to get out there, once I got going things just seemed to click. Love runs like that! I also hit my 300th Peloton run. I don’t always run with the Peloton app so I didn’t realize I hit the milestone until after. This is my longest run since scaling way back on running a few weeks ago. Slow and steady progress continues to be my mantra.

In case you missed it:

Keeping Holiday Madness in Check

Just have a couple of days of work this week and then I’ll be taking time off through the end of the year. I’m so looking forward to all the Christmas festivities, and time with family and friends!

How was your week? Happy Hanukkah to those celebrating!

I’m linking up with Kim and Deborah for the Weekly Run Down.

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Comments

  1. I’m so glad you had a good run today! Mine have been pretty nice lately too–but I credit this heavy strength cycle.
    Wendy recently posted…Hitting it HardMy Profile

  2. Darlene Cardillo says

    My week was insane… traveling for work is hard and esp when you are not used to it!

    Glad your running is back on track.

  3. Congrats on a pain free long-er run!

    I hope you have a wonderful holiday with your family, Michelle!
    Chocolaterunsjudy recently posted…I lied to you: 12/12 – 18 WRDMy Profile

  4. I had a great run this afternoon, too. I could not pick a better person to be #twinning with 😉 It’s great to hear your runs are feeling good again…such great news! Enjoy your time with family and friends <3

  5. Those runs that just click are the best! Way to finish the year feeling strong and healthy. Have a great week with the family and enjoy your time off
    Deborah Brooks recently posted…One Happy Island Weekly Run DownMy Profile

  6. I’m glad you have some time off coming up! And glad you had such a good run. Sounds like a little time off was just what you needed. Enjoy having your son home!!!

  7. A great run this time of year can be the best way to combat holiday stress.

    Glad your son is home!

  8. Sounds like a really busy week, I’m glad you had a good long run to end it! Isn’t it wonderful when it just clicks? My week was decent and ended really well with warmer weather coming back which enables walking and running again. Enjoy your time off and some family time.

  9. You certainly had a jam packed week. Awesome job still fitting in your movement for the #3for31 challenge despite being so busy. Congrats on your Peloton running milestone!

  10. Slow and steady is definitely the way to make your comeback after your earlier races.

    How fabulous to have your college son home! Enjoy your upcoming time off!
    Debbie recently posted…2022: My Year in BlingMy Profile

  11. I am so looking forward to a break! I hope you have a great one!

  12. Congratulations on 30 0, and I love that shirt. Enjoy the well deserved time off.

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