Hello from California!
After last Sunday’s 10 miler (race recap still to come), the theme for this week was rest, recharge, and wine country! Here’s a quick peek at how the week played out.
Week 45 – Wine Country Check-in
Monday — Yoga for hips and Planksgiving Day 7. Everything felt extra creaky so I stacked some hip-focused yoga classes from the Peloton app. and then threw in some foam rolling.
Tuesday — Planksgiving Day 8 otherwise rest. I was up and out early to commute to the office and it was a long day as I tried to wrap up as many loose ends as possible before my vacation.
Wednesday — 3-mile run, Core (including planks) & Stretch. November weather returned but there was plenty of sunshine when I slipped out for a midday run.
Thursday — 3.5-mile walk & Plank Day 10. The day started at 3:30 am for our taxi pickup to the airport, flight to San Fransisco, and then a drive up to Sonoma. We were eager to get out and about and a walk was a great way to shake out our legs.
Friday — 1.5-mile walk, planking, and then wine tasting! Does vineyard hopping count as a workout? We had arranged for a driver to take us to four different vineyards. Let me tell you this was the way to go! The pace was slow and easy, our tasting hosts were really nice, and the wine was outstanding!
Saturday — Coastline hike & planking day 12. We drove up towards Bodega Bay in search of some hiking and ocean views and we were not disappointed.
Sunday — The plan is to get a run in (distance to be determined) before brunch and a visit to a couple more vineyards 🙂
Keeping things low key fitness-wise has done wonders for my cranky hip flexor, which is great since I have the Philly 8K coming up next. And, to say this vacation was just what I needed would be an understatement. We head home on Monday evening so until then I’m going to squeeze all the goodness I can out of the rest of our time here (I’m not going to want to leave lol!).
So tell me, how was your week?
I’m linking up with Kim and Deborah for the Weekly Run Down.
Oh, gosh, it looks and sounds amazing! Glad you are soaking up some sunshine and relaxation while you squeeze out more fun!
Thanks Coco 🙂
Your trip sounds like the perfect getaway! What a great way to refresh and relax. Love the idea of hiring a driver for your wine tastings.
Hiring a driver was just the best – really allowed us to relax and enjoy!
My week was definitely not as good as yours! It sounds like an amazing vacation- I hope you enjoy every moment of the rest of it.
Thanks Jenny – it was a great trip!
I’m so happy that you’re having such a great time! That ocean pic . . . looks amazing!
I was so glad we spent some time at the beach. The California coast is just beautiful!
I’ve enjoyed seeing all your photos from your trip! It’s just such a beautiful place. I can’t wait to go back to California, hopefully in March!
Oh that’s great that you’re planning to head back to California! I definitely love to go again.
Your trip sounds amazing, and quite a perfect getaway! Enjoy all that warm weather and the beautiful views 😉
It really was a fantastic trip from start to finish – made it hard to head home 🙂
Vineyard hopping definitely counts as a workout! Hope you had a spectacular trip
Thanks Deborah – we really did!
I agree with Deborah – vineyard hopping most definitely counts as a workout!
BTW, you are absolutely glowing in your holiday photos – this was just the break you needed!
Aww thanks – and you’re so right it was the break I needed 🙂
Love all your photos from Wine Country – so glad you were able to take this vacation. You look so happy!
Thanks Kim!
Sigh. Wine country. We went for our honeymoon and haven’t been back since, but I would love to. I hope your hip flexor continues to improve.
Thanks Jenn – I’m keeping my fingers crossed that the hip flexor continues to cooperate.
Run, Sun and Wine! What’s not to love, looks like an awesome trip.
Trail Running Shoes recently posted…How Food Intolerances Affect Running Performance
The perfect combination, right?!
So glad you’re having a nice vacation! Looks beautiful. And added bonus that your hip flexor is feeling better!
Thanks Jessie – it was a great trip!