Five Favorite Races

This week the Fit Five Friday crew is inviting you to share your Five Favorite Medals/Races. While it was hard to narrow it down to just five races, it was fun to take a little walk down memory lane!

Fit Five Friday – Five Favorite Races

Boston’s Run to Remember — This was my first half marathon and I’ve run both the half and the 5 miler numerous times. I love the course and I love the vibe of this race! I’m also a fan that the race honors fallen first responders. I will miss running it this Memorial Day but can’t wait to run it next year.

Philly Half Marathon — This is was my first destination race and was definitely another good vibe race. I really enjoyed both the course and the great crowd support! I ran the 8K (also part of the Philadelphia Marathon Weekend) last year and it did not disappoint, but I would love to get back to run the half again.

Western MA 10M — If you’ve been around here a bit than you know how much I love the 10-mile distance! The Western 10M is a point-to-point course, starting on the UMass Amherst campus and ending in the town of Northampton, with most of the run taking place on the Norwottuck Rail Trail – a beautiful trail for runners, walkers, and cyclists, especially in the Fall when the race takes place. This race had great volunteers and a fun post-race party and it’s another one I’m hoping to run again.

Ocean Road 10K — This is another repeat race for me and with good reason! The 10K course winds along Rhode Island’s coastline, starting at the Point Judith Lighthouse and ending at Narragansett Beach. It’s a lot of fun, well organized, and how can you beat running near the ocean?!

Chicago Marathon — How could my first (and only) marathon not be on my list?! This is such a great race – I loved everything about my experience. Running through all of the different Chicago neighborhoods was amazing and the spectators came out in force! A fabulous experience, especially for a first time marathon!

What is one of your favorite races?

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Boston’s Run to Remember 5-Miler Race Recap

Happy Friday!

For this week’s Fit Five Friday I’m sharing my race recap from one of my favorite races – Boston’s Run to Remember!

Boston’s Run to Remember 5-Miler Race Recap

Boston’s Run to Remember is held annually on the Sunday of Memorial Day Weekend as a tribute to fallen 1st Responders. Proceeds from the race benefit local youth and community programs supported by our 1st Responders and several local charities, including the Alzheimer’s Association, Cops for Kids With Cancer, Muscular Dystrophy, the Boy’s and Girl’s Club, and Sole Train (a youth mentoring program). The race features both a half marathon and a 5-mile option. In fact, it was my first half marathon ever! It’s definitely a sentimental favorite 🙂

After being virtual for the past two years, I was happy to see this race return, even in a more scaled-down fashion. While Boston’s Seaport World Trade Center has always served as the host for the race expo, this year the Center is under a major renovation so there was no expo. I didn’t really miss the expo, and actually really appreciated the satellite locations they set up for bib pick up. It was nice to swing into a local running store and pick up my bib and t-shirt vs driving into downtown Boston on a holiday weekend! The one aspect of the expo I did miss, however, was seeing the memorial banners with the list of all of the names of fallen 1st responders and some photos that were always on display – a great reminder of what the race is about.

Race Day

With a 7 am start, I was up and out the door by 5:30. My husband J offered to come with me and was a real trooper getting up so early on a Sunday. The ride into the city was easy and we decided to park at the Seaport Hotel, which was right near the starting line. We had parked there for previous races – it’s a little pricey, but you can’t beat clean indoor bathrooms and the comfortable lounge where we could hang out until the start.

About 10 minutes before the start I said goodbye to J, passed through the security barriers, and worked my way up into the middle of the 2nd wave. Following the singing of Amazing Grace and the National Anthem, Wave 1 was off.

Ready to run!

A couple of minutes later, my wave followed. Unfortunately, there were none of the usual pace markers for runners to self-seed so the start was chaotic – I spent most of the first half mile dodging and weaving until I could finally find some open space to settle into my run. I had planned to use the run/walk intervals (6:30 run; 45 sec walk) I’ve been using for the past few months, but in trying to find space in that first mile I decided to just get past the first-mile marker before switching to the intervals.

The 5-mile course winds through the streets of Boston, starting and ending along Seaport Boulevard. The course runs out along the waterfront and then takes runners past Faneuil Hall, through Beacon Hill, then past the Public Garden before looping through the financial district and returning to the waterfront. It’s a great tour of the city and I was happy to be feeling really good so I could enjoy it. With the cluster of runners stretching out after the first mile, miles 2 – 4 seem to click along. I spent most of the race playing leap frog with a team of runners from a local high school and fed off of their energy.

As we made the left turn on Atlantic Ave heading back to the waterfront,  I made a final push over the bridge, putting some distance between me and the team. Just then I heard J call my name just as I hit the final stretch towards the finish line.

Recapping Boston's Run to Remember 5 Miler #FitFiveFriday #Bibchat #BostonRunning Click To Tweet

There were plenty of volunteers on hand to hand out medals and water. Runners were asked to continue down Seaport Blvd. towards a park a couple of blocks down where they could reunite with family. There were more volunteers handing out snack bags with a mix of granola bars, dried fruit snacks, and Oreos.

Overall this race is always really well done and it was a lot of fun to get back out on this course. As I have often said, if you ever plan to be in Boston on Memorial Day weekend, I highly encourage you to register for this one!

Do you have a favorite race?

Welcome to Fit Five Friday!

Join My First 5K and MoreRunning With AttitudeRun Laugh Eat PieRuns with Pugs, and Zenaida every Friday for Fit Five Friday! Please share the link-up love by visiting and commenting on your hosts and at least two other Fit Five Friday bloggers!

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Week 21 – Winding Down May

MAYhem is drawing to a close. It was yet another tough week in the news…I have no words…

This week was quiet on the work front, giving me a chance to clear the decks before the new month rolls in. And, on the homefront, my high schooler finished classes and all of the end-of-year school stuff and is now prepping for exam week. It was also race week, so the workouts were fairly low-key…but the #optoutside streak (Day 60 as of today!) continued. Here’s how things played out.

Week 21 – Winding Down May

Monday — 2-mile walk, Upper Body Strength, & Stretch
Tuesday — 2-mile walk otherwise rest day
Wednesday — 3-mile run, Core & Stretch

When you match the flowers you stop for a photo, right?

Thursday — 2.5-mile walk & Yoga
Friday — 3-mile run, Core & Stretch


Saturday — 1.5-mile walk, Upper Body, Core & Stretch
Sunday — Race Day: Boston’s Run to Remember 5 Miler! Running felt really good today and I’m happy with my effort. I’ll share a recap in the coming days.

Now I’m looking forward to lazing on the deck and enjoying some family time!

How was your week? How are you spending this long weekend?

I’m linking up with Kim and Deborah for the Weekly Run Down. Join us!

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2019 Boston’s Run to Remember Race Report

Over Memorial Day weekend I ran Boston’s Run to Remember half marathon. Eight years ago, this race was my first half marathon, and as I have often said, it holds a special place in my heart. After being away from the half marathon distance for almost 2 years, it seemed appropriate that this would be my return race!

 Boston’s Run to Remember Race Recap

I had planned to meet Kim & her mom at 6:30 before the race’s 7 a.m. start, so my husband J and I were up and out the door by 6. We breezed into Boston easily and then hit the crazy snarl of traffic as we approached the Seaport district. We were just two blocks from the start so we said a quick goodbye and I jumped out of the car and fell in with a long line of other runners heading to the start.

I found Kim & her mom at the Seaport World Trade Center, which is where the expo was held, had time for a couple of pictures, and to pin our tribute bibs.

The race offered a choice 7 different tribute bibs that could be worn on the back of our shirts during the run, and at brunch the day before, the three of us had decided to run in honor of Trooper First Class Walter Greene of the Connecticut State Police, who was a U.S. Marine Corps veteran and served as a state trooper 28 years. Trooper Greene passed away from cancer as a result of his response and service in the aftermath of the 9/11 attacks. Truly an honor to run with his tribute bib.

The starting line was self-seeded so with final hugs, we headed our separate ways to the different pace markers. Coach Marc wanted me to treat this as a supported training run – the goals were simple: run steady, enjoy the race, and celebrate the finish line! After some final words from Boston’s police commissioner, a nice rendition of the national anthem and helicopter flyover by the MA State Police, we were off.

Miles 1 – 3

The race takes you down Seaport Blvd and over the bridge to Boston’s Waterfront, then winding around Faneuil Hall & Government Center before heading out over the Longfellow bridge to Cambridge. Thanks to the wave start, the first few miles were not as congested as I remembered from past races. Despite being especially nervous while waiting for the start, I felt really relaxed once we started moving. J was waiting for me just as we came off the bridge which was great and I knew I’d see him again at the turnaround near Harvard.

Miles 4 – 6

For essentially the next 6 and a half miles the course is an out and back along the Charles River on Memorial Drive with some spectacular views of Boston. I could already feel the temps rising and took full advantage of each water stop. I had a fun group of women running around me and ended up striking up a conversation with one named Anne. Turned out it was her first half and she was running in remembrance of her brother-in-law who was killed in the line of duty protecting a woman and her child in a domestic abuse situation. By the time we hit the turn around point at the edge of the Harvard campus, we were in lockstep and would be running buddies for the remainder of the race. I spotted J again which was a great lift – I was really feeling the heat and could tell I was slowing down a bit.

Miles 7 – 9

Anne & I chatted off and on as we followed Mem Drive back past the MIT campus heading towards the Longfellow Bridge. I was feeling a little dehydrated and had to take some short walk breaks. It was all good – just keep moving. (Later I would learn temps had reached 80!).

Miles 10 – 12

Just after the 9-mile marker is one of my favorite sections of the course, as the road is lined with police cruisers from all over the state, lights flashing, and rows of first responders on both sides of street cheering and high-fiving runners. I’m telling you right now if that doesn’t get you going, nothing will! As we started over the Longfellow Bridge, I told Anne we had just a 5K to go. We weaved through the Back Bay and then around through the Downtown Crossing shopping area. By this point, I was so ready to be done – my legs felt heavy and I fully accepted that consistent walk breaks were just part of the equation now. Just before the final water stop was a huge Tribute Wall of names and photos of all the fallen first responders. “This is why you’re running” one of the volunteers called out. Yep, just the push we needed to finish.

The Finish

The course curled back around onto Atlantic Ave and both Anne and I picked up the pace as we were nearing the final bridge back to the Seaport. The crowd support here was so helpful! We crossed the line together and immediately gave each other a big hug.  Anne’s husband, a police officer himself who had also run, saw us finish and came over to take a few pictures before we got our medals and then said our goodbyes. I hit the finisher area for some post-race snacks before finding J to head home. Half marathon#14 done!

This race has so many pros:

  • Well organized –  From the pre-race communications all the way through to the plentiful post-race food available, this race was very well organized. Packet pick-up was nice and easy.
  • Attention to detail – From the badge-shaped bibs, to the tribute bibs, to the medal design with the choice of “challenge coin” in the center (I selected the MA State Police), and the Tribute Wall and incredible support from first responders along the course, I loved all of the elements designed to pay tribute to those who served.
  • Legacy swag – In celebration of the race’s 15th anniversary, race organizers chose to acknowledge “legacy runners” with special swag. As this was my 5th running (I’d run both the half and the 5-mile option twice before), I received a great running hat!
  • Great volunteers –  All of the water stop volunteers and course marshalls were super enthusiastic and encouraging!

If you get the opportunity to come to Boston for Memorial Day Weekend, I highly recommend this race. I’m already looking forward to the early-bird registration for 2020 😉

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

 

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Run to Remember Race Week

Happy Sunday!

This was a pretty chill week – with the Run to Remember Half waiting for me at the end of the week, I kept things light. Here’s how it all played out.

Run to Remember Race Week

Monday — After Sunday’s return to double digits, Monday was a rest day, with the added bonus of an acupuncture session.

Tuesday — It was a busy day on both the work and homefront, but I was able to get some time on my yoga mat.

Wednesday — 4-mile power walk with a friend.

Thursday — 3-mile run, plus a much-needed massage to work the kinks out of my hamstrings.

Friday — Rest day.

Saturday — 2-mile shakeout run, then I was off to the Run to Remember expo to grab my bib before meeting Kim and her mom and sister for a fun brunch! We had such a good time laughing and catching up we totally forgot to take a picture!

Sunday — 13.4 miles (according to my Garmin) at the Run to Remember half marathon. Half marathon #14 – it felt great to see that finish line after being away from this distance since 2017. Race recap to come.

Now, I’m looking forward to just relaxing and enjoying the rest of this long weekend!

Did you race this weekend?

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

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Weekly Run Down – Getting back to double digits

Was it just me, or did this week feel l-o-n-g!? Perhaps it was the combination of a stressful week of work, taking on a new client in my side gig, driving back and forth across the state attending lacrosse games, all while feeling less than 100%…yeah a long week!

Along the way, I managed to keep my early morning runs going and made it back to double digits. Here’s how the workout week went down…

Run to Remember Training Week 8

Monday – Caught up with Coach Marc for 3.5 miles to work on speed drills and form.

Tuesday – A short yoga session and acupuncture.

Wednesday – PT exercises and core work

Thursday – 3-mile run

Friday – Rest

Saturday – 4-mile run

Sunday – 10.3-mile run

Total miles for the week – 20.8

I’m not gonna lie – today’s ten miler was hard. I was so ready to be done around mile 7 but psychologically I knew I needed to see at one double-digit run before next week’s half marathon. It’s been a long time since I’ve run that far.

It was great to spend time with Coach Marc on Monday. While we worked on Chi Running forms for speedwork, he was quick to remind me that this upcoming race was not about time but about enjoying the race and celebrating returning to the half marathon distance. We agreed – this will be a training run with benefits. There will be a time to focus on pace and “racing” later. And, speaking of races, I was kinda thrown for a loop when Marc pointed out that we’re just a few weeks away from the start of marathon training – Wait, what?!?

So how was your week?

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

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RtR Week 7 – Here Comes the Sun

Well, after wondering aloud last week if it was time to build an ark, Mother Nature took pity on us and finally dragged the sun out of it’s hiding place! Not having to dodge raindrops did make running more enjoyable!

Run to Remember Training Week 7

Monday – Rest.

Tuesday – 4 miles and the first glimpse of the glowing orb!

Wednesday – Strength work focusing on PT exercises and core work.

Thursday – 5 miles, plus a massage!

Friday – A short yoga session.

Saturday – 9 miles.

The highlight of this week was definitely the running. I logged 18 miles and best of all, in the sunshine! This was also the first week in a long time with early morning runs – this is one of my May goals so it was nice to start to make the shift.

On the whole, the runs felt pretty good, though to be honest the last of 2 miles of Saturday’s run included more walk breaks then I would have liked. I am clearly out of practice with my fueling for both pre-run and during for a longer distance and it showed in those final miles. I’ve got a double-digit run next weekend which will give me a chance to practice before race day.

On another note, I cannot let today go by without wishing my wonderful mom and all of my fellow mother runners a very Happy Mother’s Day!

I’m linking up with Deborah and Kim for the Weekly Run Down link-up.

 

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RtR Training Week 6 – Time to build an ark?

The story of the past week around here was the weather – honestly, it rained or was overcast every day! It’s been more than a week since we’ve had a nice sunny day and I’m starting to think if this keeps up, building an ark would not be out of the question!

As far as training weeks go this one was pretty uneventful…

Monday – Rest

Tuesday – Strength training – upper body

Wednesday – Started May off with 3 miles

Thursday – Rest

Friday – Strength training – leg day

Saturday – 5 Miles

Despite all the rain, the trees are pretty!

Sunday – 4 miles – derailed by a bad stomach!

Sunday’s run was supposed to be 8 miles but for some crazy reason when my alarm went off this morning my stomach was churning big time. I kept pushing off the run hoping things would improve, but eventually, I knew I needed to get out if I was going to attempt the distance and get back in time before heading out to see Avengers Endgame with my family (The movie was excellent, by the way!). My husband J offered to pick me up if I needed so off I went. In the first half mile, it was pretty clear that I wasn’t going to make it to 8 so the goal was to just keep going until I couldn’t…and did I mention it was raining … again?! So as they say, some miles are better than no miles, and 4 miles was it.

We might actually see the sun on Tuesday otherwise it looks like another washout of a week. While I’ve been trying to avoid stormy conditions, I’m trying to stick with outdoor runs – one, I’m no fan of treadmill running, and two, you never know what race day will bring!

Tell me, are you seeing the sun where you are? Rain runner yay or nay?

I’m linking up with Deborah and Kim for the Weekly Run Down.

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RtR Training Week 5 – Finding My Legs

Despite feeing way T-I-R-E-D this week, my runs felt pretty good and I’m starting to feel like I’m finally finding my running legs again!

Here’s how the week went down….

Run to Remember Training Week 5

Monday — Rest Day

Tuesday — Strength training – upper body

Wednesday — 3-mile run

Sunshine & 60+ degrees for the win!

Thursday — A quick yoga session

Friday — 5-mile run

Caught a break between downpours!

Saturday — Rest – This was supposed to be a cross-training day, but we had a long list of house project items and it just didn’t happen.

Sunday — 7-mile run – my longest run in many months!

Thankfully no coyotes were spotted, but I definitely picked up the pace!

15 miles for the week and best of all these miles felt good! In fact, since last Friday’s 5-miler, I have to say I’ve kind of surprised myself – despite continuing to struggle with getting a solid night’s sleep (damn insomnia!), once I hit the road, my legs are just going. Now let’s hope I haven’t just jinxed myself!

It’s crazy to think the Run to Remember is just 4 weeks away – the weeks are just flying by. Coach Marc seems to think I’m on track so far, and I’m hoping to get at least one double-digit run in before hitting the starting line.

Can you believe we’re almost done with April? Tell me something about your week.

I’m linking up with Deborah and Kim for the Weekly Run Down.

 

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Run to Remember Training Week 4

Another week in the books and my juggling act continues.  Here’s how the week went down…

Monday – I was lucky enough to once again be one of the 9,700 volunteers at the Boston Marathon. This year I was assigned to runner screening at the bus loading from Boston out to Hopkinton. Despite the crazy weather conditions, it was great being out there.

Tuesday – With taking Monday off, my work day was really hectic, but I managed to get some time on my mat.

Wednesday – A late afternoon 5K.

Thursday –  Unplanned rest day. I hadn’t been sleeping very well all week and it definitely caught up with me. I kept putting my workout off until “later” hoping I’d feel better but by the time I actually did it was too late in the day and I had to get ready for my youngest son’s concert.

Friday – These lovelies arrived in Thursday’s mail and I couldn’t wait to take them out for a spin. 5 miles right out of the box was a good start!

ASICS Gel-DS Trainer 24s

Saturday – Strength work.

Sunday – 5 more miles before heading out to enjoy Easter festivities with family.

I’m hoping that during this upcoming week I can get back to consistently running early in the morning. Overall, I find I do better if I can run earlier in the day – of course, that means I’ve got to get more sleep the night before!

How was your week? Early morning running yay or nay?

I’m linking up with Deborah and Kim for the Weekly Run Down.

 

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