…. how much staying up with a sick little one can take a toll on the next day’s run
…. it is important not to short-change hydration just because it’s the dead of winter
…. I should not pick the treadmill closest to the wall at my gym because there’s no air circulation
…. watching Matt Damon (ala Bourne Supremacy) certainly helps to pass the time
…. and sometimes it’s as hard as putting one foot in front of the other
…. I would be in big trouble without ice, compression socks and a foam roller 🙂
What did you learn today?
Great list. Hope your little one is feeling better.
Winks & Smiles,
Wifey
Learned the importance of a pre-run snack – PBJ sandwich.
Learned that fueling up during a long run is equally important.
Learned that hydration is very important before a long run and after a long run. 🙂
Hope your little one is feeling better. 🙂
Great Post and so so True! Except I miss Cowboy’s football..
I learned a new recipe today.. Asian Noodle Pork… Not bad..
And I am a big fan of ICE!
Have a great week 🙂
Great Post and so so True! Except I miss Cowboy’s football..
I learned a new recipe today.. Asian Noodle Pork… Not bad..
And I am a big fan of ICE!
Have a great week 🙂
I
Loved
This
Post.
One foot in front of the other…awesome.
I’ve had sick kids this past week and totally understand how much it takes a toll on your whole day including running!